14MARHow to resist mithai cravings Does the sight of sweets make your mouth water during the festive season? Team Foods: It is possible to fill yourself up and still satisfy a sugar craving. Combine the mithai you are craving with a healthful food item. For instance, if you love mithai, team it with nutritious dry fruit. The bonus is that you get a dose of nourishment too. Go Cold Turkey: The simplest but hardest way to curb cravings is to cut it out completely. Doctors says the initial 48 to 72 hours are tough. Once you're past that phase, you'll notice your cravings diminish. This is a training exercise for your tastebuds to be satisfied with less. Chew Bum: A stick of gum is a magical item when it comes to putting a stop to mithai craving. Research shows that it can reduce food cravings too. Grab Some Fruit: Keep some fruit handy, in your office desk and fridge, so you can reach for them instead of the mithai box. You will get a boost of fibre and nutrients this way. Coloured fruits are high in vitamins. Stock up on nuts and seeds too. Take A Walk: When you feel the urge to sink your teeth into somerabri, walk away. We mean, take a walk around the office corridor if you are at work, or around your house to change the scenery. It will take your mind off things. Don't do this if you're visiting a relative's house during festivities, though. They might take it the wrong way.