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Kids' Nutrition

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Keeping Kids Healthy with Reliable, Expert Nutrition Advice

Children are the future of any country and believe it or not, in today’s competitive environment parents tend to incline towards easier available food options and somehow ignore the fact that the child may be missing on essential nutrients and vitamins required for their overall growth. We also understand that a child needs time to develop a taste towards certain food items.

Kids Nutrition By Sparsh Diet Clinic, Nutritionist Suchi Srivastava

At Sparsh Diet Clinic we help children get the optimum nourishments to grow and learn in the most critical phase of their lives so that they can grow up and become healthy adults and avoid the pitfall of the mistakes their parents made due to lack of knowledge and resources.

We provide individual consultation services for childhood nutritional issues, resources to implement change, and tailored nutrition care plans to meet your child's diverse and specific needs. Whether your child has a complex medical condition, has food allergies or needs support with weight changes, we have the knowledge and experience to help your child reach their health potential through nutrition interventions.

A healthy diet helps children grow and learn. It also helps avoid obesity and weight-related diseases, such as diabetes. To give your child a nutritious diet:-

  • Make half of what is on your child's plate fruits and vegetables.
  • Choose healthy sources of protein, such as lean meat, nuts, and eggs.
  • Serve whole-grain breads and cereals because they are high in fiber. Reduce refined grains.
  • Broil, grill, or steam foods instead of frying them.
  • Limit fast food and junk food.
  • Offer water or milk instead of sugary fruit drinks and sodas.