The "Sparsh Diet Clinic" Weight Management Program offers successful weight management through diet, physical activity and behavioral modification if needed. We start where you are and proceed from there. It is a lifestyle program that has helped many patients achieve their goals and improve their health.
At the "Sparsh Diet Clinic" Weight Management Program, we focus on weight loss and just as importantly, on weight maintenance. Many people can lose weight with a variety of diets and gimmicks, but shortly thereafter they put the weight back on because the focus is on weight loss. Instead, we focus on and prepare you for weight maintenance. This is what makes our program unique, in addition to the fact that "we start where you are." We do an assessment and develop an individualized treatment plan just for you. Our goal is to find better alternatives, specific to you, with an emphasis on ensuring that your hunger is satisfied.
We individually design and monitor weight loss and health care programmes by emphasizing on well-balanced, portion-controlled diets and on the importance of exercise. Your health and immunity are as important as your weight loss goals. Most importantly, we believe it’s vital to achieve optimal weight for better long term health and to keep it off thereafter.
With our changing lifestyles, everyone now desires to look fit, young and glamorous for which they are ready to follow any diet to lose weight. When dropping weight is the primary goal, people tend to think less about long-term lifestyle changes and more about quick fixes.
We navigate you through the right ways to lose weight by opting for healthier food and maintaining a better state of life by providing customized diets based on medical history and history of weight gain of the individual.
"About one-third of people in India are either overweight or obese. However there are also many people with the opposite problem of being too skinny. This is a concern because being underweight can be just as bad for your health as being obese. Although there are some people who are not underweight but still want to gain some muscle. Whether you are clinically underweight or struggling to gain weight and muscle mass, the principles are same."
Being Under Weight can affect your Physical & Mental Health that’s why we bring the best diet and expert tips for weight gain proper diet and pure willingness to achieve goals and thereby build quality muscle and add healthy size.
At "Sparsh Diet Clinic" we work on diets plans planned depending on whether the body is not absorbing any nutrients or whether the individual is unable to gain weight due to loss of appetite and giving healthy weight gain by increasing muscle mass and not fat content.
"Losing weight is one thing, but maintaining it is a whole different task by itself! Many of us work hard to achieve our weight loss goals. However, once we achieve our ideal weight, we figure out that maintaining it is equally tough."
Following the right kind of diet is essential, but also making the necessary lifestyle changes is equally important if you want to lose weight and maintain it as well! At Sparsh Diet Clinic by Suchi Srivastava, we do not only help you lose weight but also help you maintain it for life!
Losing weight can be tricky but maintaining it is even trickier! That is why we will formulate a personalized health plan for you, based on your weight loss and health requirements. Our diet plans are healthy, wholesome and tasty. They will provide your body with the nutrients it requires and help you keep those annoying kilos off!
"Thyroid is a serious health disorder which affects every 1 in 10 people. An inability to lose weight, brittle nails & hair, constant fatigue, and a feeling of irritability are a few common symptoms of an underactive thyroid gland."
At Sparsh Diet Clinic, we do not only help treat your thyroid problem but also help you manage its symptoms!
We formulate a personalized health plan and a tasty diet plan for you, to cater to your specific health requirements. Our diet plans help you consume the right amount of calcium, selenium, and vitamin B complex through tasty and nutritious meals. We also recommend consuming a diet high in psyllium husk and fiber, to help detoxify your system, promote gut health and aid weight loss.
We ensures you to provide the diet chart as per the requreiments of the body in this condition, the diet rich in certain foods hepls reducing levels of thyroid and hormones imbalances.