Pregnancy is a special phase of life. It is accompanied by many changes and nutritional needs are certainly one of them. Pre-natal plans target nutrition for your upcoming pregnancy in order to have a successful period of pregnancy. Which nutrient need special attention during which phase of pregnancy is one of the most important part of pre-natal nutritional program. We focus on providing nutrition dense diet ensuring just the right amount of weight gain for the baby and the mother. We take complete responsibility to design a nutritious and easy to prepare diet plan for the new mothers to make life easy.
Starting with the basics of pregnancy nutrition and the foods to avoid during pregnancy, we encourage fine tuning or eating habits to ensure or receiving adequate nutrition for the help of you and your baby.
"Breast milk is the most important and primary source of nutrition a mother can give her newborn baby. However, ensuring you supply your baby with sufficient breast milk while trying to lose weight at the same time, can be overwhelming for any mother."
This is a happy yet hectic phase in a woman’s life. She is juggling between taking care of her young one and herself. At Sparsh Diet Clinic we formulate a personalized diet plan for you, based on your specific needs. Our Diet for Lactating Moms is wholesome and nutritious, and rich in foods that will help enhance the production of breast milk naturally and provide the necessary nutrients to your baby. We also provide you with a complete daily meal plan, which will provide your body with the right amount of carbs, protein, fats, vitamins and minerals to help you maintain a healthy weight, as well as keep your energy levels high throughout the day.
"Detox/Cleansing plans are for short periods to help you get into that dress for a special event! These are short term dietary interventions to eliminate toxins from your liver and blood which slows down the metabolism. A good detox plan boosts your metabolism and helps you lose those extra inches faster. Our cleansing technique will completely rejuvenate you making you feel lighter on your feet."
External factors like sunlight, cigarette smoke, and air pollution produce free radicals which affect the body. Detoxifying with the right amount of antioxidants can help provide better immunity, cleansing effect and efficient weight loss. Eating right will detox the skin, blood and cells so as to provide a brighter glow to the skin.
Detox plans that can help reset body’s metabolism through natural antioxidants like Vitamin C and Vitamin E available in foods.
"Polycystic ovary syndrome (PCOS) is a common hormonal disorder which affects millions of women across the globe. It is characterized by the development of cysts on the ovaries which in turn can result in health issues such as, prolonged or absent menstruation, skin rashes, difficulty to conceive etc. While the cause of PCOS is not clearly known, PCOS can be effectively managed by resorting to the right diet and making a few simple lifestyle changes."
At Sparsh Diet Clinic, we work on PCOS Diet Plans to promote weight loss, diminishes PCOS symptoms while promoting overall health for women with Polycystic Ovarian Syndrome through the right foods to eat as well as the kinds of food to limit in order to improve the way you feel and prevent symptoms like irregular periods, facial hair, acne, weight gain and/or trouble losing weight and patches of dark skin. Thus We can beat the silent killer –PCOD with the dietary changes and lifestyle modifications.
"We can’t control our age and we have no authority over that, but we can definitely control how we look by simply following a healthy regular diet. Your body reflects what you eat and how you live. Food is an essential part of our life and builds what we are. The right choice of food can help to boost cell growth and provide you with glowing skin. If you inculcate the right eating habits at your younger age then it becomes easier to prevent premature aging. Because once the damage is done to your skin it becomes quite difficult to turn back the clock."
Our Healthy aging programs are not only designed to make you look younger, but also age gracefully by helping you make the right food choices and lifestyle alterations to prevent the onset of age-related disorders such as diabetes, blood pressure, High cholesterol . Healthy ageing diet plan help to healthy weight, work wonders for your energy level and osteoarthritis.