Each sport is unique and has different requirements. While some athletes turn to tonics and energy shakes to help enhance their performance, following a healthy diet can also offer up the same results!
At Sparsh Diet Clinic we believe that food is fuel for the body and can play an essential role in helping you excel in any sport. Thus, we help fuel your body with the right food based on your body type & fitness level, to help you excel in your chosen sport, as well as in the field of health!
Each athlete requires a unique set of nutritional requirements to excel in their sports field. Therefore, after a complete analysis of the nature of your sport, your current performance status, health goals and health requirements we formulate the perfect nutritional plan for you.
Our diet plans are completely natural, wholesome and easy to follow. We plan out a complete daily diet for you, keeping in mind your pre-workout and post-workout meals. We also ensure that you get the right supply of healthy fats, proteins, carbs and other necessary supplements in your diet. They help keep your energy levels high and ensure you always perform your best!
We offer services for athletes, Body builder to improve muscles & Physical health . We counsel athletes on optimal nutrition for exercise training and match their nutrition to training phases and also assist them with recovery from exercise, weight management, hydration, immunity and supplementation. We also specialize in sports nutrition for young adults.
We recommend a few simple lifestyle modifications which will help improve your health and enhance your performance in the field! Here are some sports & nutrition diet tips for you to follow.